Physical Exercise composition for SSC
Physical exercise means the regular movement of our body to keep it fit and healthy. It is very important for all people. It keeps our body strong and our mind fresh. There are many kinds of physical exercise. Walking, running, swimming, cycling, playing football, cricket and doing free-hand exercise are common forms of physical exercise.
Physical exercise is necessary for a healthy life. It makes our muscles strong and keeps our body active. It helps us to digest food properly. It also improves the blood circulation in our body. Regular exercise helps us to prevent many diseases. It keeps us free from obesity and weakness. It also gives us energy to do our daily activities.
Physical exercise is also good for our mind. It removes tiredness and makes us cheerful. It helps us to concentrate on our studies and work. A student who takes regular exercise can study better and remain active throughout the day.
We should take physical exercise regularly. We do not need to spend much time or money on it. We can walk in the morning or afternoon. We can also play outdoor games with our friends. However, we should not take excessive exercise because it may make us tired and weak.
In conclusion, physical exercise is essential for a healthy and happy life. It keeps both our body and mind fit. So, everyone should make physical exercise a regular habit.
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